GOLF FITNESS
How You Can Hit The Ball Further & Lower Your Scores Regardless Of Age & Handicap
Fitness for golf… it’s only really for the top professional players right? After all…
They can afford to spend hours everyday in the gym, working with the best trainers just to get the smallest fraction of a competitive edge.
But if you’re an amateur golfer (whether that’s high handicapper or ambitious scratch player), is it really worth your time and effort to get fit
specifically for golf?
Will it make that much difference to your gam
The resounding answer is YES!
You probably won’t have to commit as much time to a golf fitness program as you might think.
Scientific research has shown, regardless of your age or handicap, that you can increase the distance in your game, increase the accuracy of your shots, reduce your risk of golf-related injuries and lower your overall scores.
That’s what we’ll cover in this article…
We’ll look at why it’s well worth getting fit for golf.
Better fitness will help you reach your full potential in golf. For many years professional players perpetuated the myth that golfers were not athletes. Only a few players considered fitness essential to their success on the golf course. Golf fitness programs have gained in popularity over the past 25 years. Players such as Greg Norman developed a new fitness standard in golf. After focusing on a golf fitness plan, David Duval quickly reached the No. 1 ranked player in the world. Then Tiger and Annika came along and redefined fitness for success in golf. Today, golfers are stronger, more flexible, more athletic and in better physical condition than they have ever been.
Fitness is considered important enough that physical trainers travel with players and the PGA and European Tours provides a fitness trailer for players. According to a recent study, 98.9% of touring golf professionals participate in some form of a golf fitness program. The touring professionals focus on physical fitness to improve their golf game.
Tour players report back injuries are the most reported injury with a 50% occurrence rate.8% of injuries occur in the shoulder, followed by 7% in the hand, 6% in the elbow, foot and wrist, 5% in the neck and 12% in other categories
To find out more click here
What makes up a Golf Fitness Program
Strength
Strength comes from the big muscles in the body that promote movement. Once stability is in place, the body can produce a more powerful golf swing. Strength allows you to create more swing speed, which leads to longer golf shots. Weights are generally used to increase strength.
Stability
Stability allows the body to not move certain body parts while other body parts are motion. Improving stability involves non-moving muscles that include the deep core and lower back muscles.
Flexibility
Strength without flexibility is useless. Flexibility is essential to allow the body to reach specific positions that maximize the use of muscular strength. Poor flexibility limits the full range of motion, loss of distance and accuracy.
Mobility
Mobility refers to the range of motion in your joints and spine. Mobility allows the joints to move without pain and restriction. Focus on improving mobility in the hips, shoulders and thoracic spine. Limitations in any of the joints will restrict your golf swing.
Balance
Balance is necessary to create a solid golf swing. Balance allows the body to move while performing a complex movement such as the golf swing.
Muscular Endurance
Muscular endurance means the muscles can still perform with efficiency even towards the end of the round. Poor swing mechanics as a result of muscular fatigue can cause technique to falter affecting performance and increasing the likelihood of injury
Cardiovascular Endurance
Cardiovascular endurance is necessary to allow the heart and lungs to operate efficiently throughout the round of golf. Cardiovascular fatigue can also lead to poor performance on the course.
Click Here To Find Out More
How You Can Hit The Ball Further & Lower Your Scores Regardless Of Age & Handicap
Fitness for golf… it’s only really for the top professional players right? After all…
They can afford to spend hours everyday in the gym, working with the best trainers just to get the smallest fraction of a competitive edge.
But if you’re an amateur golfer (whether that’s high handicapper or ambitious scratch player), is it really worth your time and effort to get fit
specifically for golf?
Will it make that much difference to your gam
The resounding answer is YES!
You probably won’t have to commit as much time to a golf fitness program as you might think.
Scientific research has shown, regardless of your age or handicap, that you can increase the distance in your game, increase the accuracy of your shots, reduce your risk of golf-related injuries and lower your overall scores.
That’s what we’ll cover in this article…
We’ll look at why it’s well worth getting fit for golf.
Better fitness will help you reach your full potential in golf. For many years professional players perpetuated the myth that golfers were not athletes. Only a few players considered fitness essential to their success on the golf course. Golf fitness programs have gained in popularity over the past 25 years. Players such as Greg Norman developed a new fitness standard in golf. After focusing on a golf fitness plan, David Duval quickly reached the No. 1 ranked player in the world. Then Tiger and Annika came along and redefined fitness for success in golf. Today, golfers are stronger, more flexible, more athletic and in better physical condition than they have ever been.
Fitness is considered important enough that physical trainers travel with players and the PGA and European Tours provides a fitness trailer for players. According to a recent study, 98.9% of touring golf professionals participate in some form of a golf fitness program. The touring professionals focus on physical fitness to improve their golf game.
Tour players report back injuries are the most reported injury with a 50% occurrence rate.8% of injuries occur in the shoulder, followed by 7% in the hand, 6% in the elbow, foot and wrist, 5% in the neck and 12% in other categories
To find out more click here
What makes up a Golf Fitness Program
Strength
Strength comes from the big muscles in the body that promote movement. Once stability is in place, the body can produce a more powerful golf swing. Strength allows you to create more swing speed, which leads to longer golf shots. Weights are generally used to increase strength.
Stability
Stability allows the body to not move certain body parts while other body parts are motion. Improving stability involves non-moving muscles that include the deep core and lower back muscles.
Flexibility
Strength without flexibility is useless. Flexibility is essential to allow the body to reach specific positions that maximize the use of muscular strength. Poor flexibility limits the full range of motion, loss of distance and accuracy.
Mobility
Mobility refers to the range of motion in your joints and spine. Mobility allows the joints to move without pain and restriction. Focus on improving mobility in the hips, shoulders and thoracic spine. Limitations in any of the joints will restrict your golf swing.
Balance
Balance is necessary to create a solid golf swing. Balance allows the body to move while performing a complex movement such as the golf swing.
Muscular Endurance
Muscular endurance means the muscles can still perform with efficiency even towards the end of the round. Poor swing mechanics as a result of muscular fatigue can cause technique to falter affecting performance and increasing the likelihood of injury
Cardiovascular Endurance
Cardiovascular endurance is necessary to allow the heart and lungs to operate efficiently throughout the round of golf. Cardiovascular fatigue can also lead to poor performance on the course.
Click Here To Find Out More